All posts tagged: Yoga

30 days of yoga

During a few years I practised Hatha Yoga. It was a quite strange time in my life and I suffered from insomnia. The real insomnia, though, the one that only lets you sleep two hours per night. The one that makes you feel miserable and scared during those terribly long hours that you are awake, alone in your bed. Yoga helped a lot. I really loved yoga, though I was terrible at the most physical part of it. The breathing control techniques were the ones that really helped me to achieve a calmer state of mind and, therefore, a better sleep. Of course, once I felt better and my life got organized, I stopped doing yoga. The breathing techniques, however, stayed with me and have helped me over the years to go through nerve wracking situations, terrible physical and emotional pain and stress at work. Somehow, at the end of 2016 I got back to yoga thanks to Adriene. It was a mix of factors: the horrible weather made the perspective of going to the …

SHA Wellness Clinic

Sometimes I dream about being a very healthy balanced yoga kind of person. But I’m not. I’m a quite nervous, chocaholic, Ihategoingtothegym person. But in my fantasies, when I’m that yogui I book my holidays in advance and go to a place like the SHA wellness clinic. Seriously, this place is a dream. You can go there on holidays and a doctor tells you what to eat to loose some weight or just detox, they have the best proffesionals to help you quit smoking, sleep better or make you look, and apparently feel, younger (and I’m not only talking about your skin). And besides they have this pool. It’s a win-win. Who knows? Maybe I surprise myself one they and become that kind of person… Look at that posture! SHA Wellness Clinic Verderol 5 El ALbir Alicante – Spain [email protected] Images via SHA Wellness clinic