All posts tagged: Soup

Autumn squash soup with an Asian twist

Long weekend ahead? We get a cold, obviously. These past days we’ve been fighting the flu. Somehow it seems we are winning, thanks partly to the oldest weapon againt colds: soup. This one in particular has the star ingredient of the season, squash, but also some of the best ingredients to give your health a boost: ginger, garlic and coriander. To make this delicious, zesty yet velvety, uttlery comforting soup, you will need: 1 butternut squash 2 large onions, roughly chopped 3 garlic cloves, crushed 3 cm piece of fresh root ginger, peeled and grated 4 celery sticks, roughly chopped 1,5 litres chicken broth Juice of one lemon 1 tablespoon of soya sauce Extra Virgin Olive Oil (EVOO) To prepare the amazing lemony coriander oil that adds the perfect contrast to the sweetness of the squash and the onions, you will need: 2 handfuls of fresh coriander (leaves and stalks) finely chopped Zest of one lemon 1 garlic clove, finely chopped 8 tablespoons EVOO Black pepper We found the original recipe, which we’ve modified a …

Broccoli, pea and basil soup

A couple of months ago we bought the famous healthy recipe book by the Hemsley sisters, The art of eating well, and since then we have tried some of their recipes in an attempt to eat more greens and step up our healthy lifestyle game. Well, the recipes are surprisingly good! They cauliflower crust pizza has become our absolute favourite dinner treat and the courgetti puttanesca are simply amazing. We are not going to lie: real pasta and cheesy pizza are better. But these options are healthier and they taste remarkably good as well. So, since it’s all about balance… why not including these better for you versions in your weekly menu? And then you can have chocolate for pudding. That’s what balanced diet means, right?