All posts tagged: Cleaneats

Egg white scramble with asparagus and prawns

I honestly don’t know which intro I can write to get you into reading this post, which is an easy, healthy protein-packed recipe. Well maybe the fact that this is an easy, healthy protein-packed recipe does interest you. Maybe if I tell you that this is a great recipe to make the most of the last asparagus of the season, which are not the best but still are very nice to mix with other ingredients? And what if I promise you that this recipe is perfect for bruch, lunch and dinner? Well, if you are intrigued, which I hope you are, scroll down. You will need (serves 2 hungry ladies): 8 egg whites Two bunches of asparagus, chopped 200 g cooked prawns Sea Salt Black Pepper 2 garlic cloves, chopped Extra virgin olive oil First, bring water to a boil and cook the asparagus for about 8 minutes. In the meantime, sauté your prawns: in a large nonstick skillet heat extra virgin olive oil over medium-high heat. Add the garlic cloves and when they start …

Salmon and egg wraps

Last week was quite difficult because after a wonderful long weekend in Lake Como (we will publish lots of post about the most beautiful villages of Lake Como in the next days!) we weren’t prepared to come back to dreadful weather and inboxes full of angry E-mails. But the weekend finally arrived and, miraculously, on Sunday the sun shined, the temperature was perfect and we didn’t miss the opportunity to enjoy a very long walk in the park. Sadly, we didn’t have our picnic basket prepared but it made us think about picnic season! When we came back home after 3 glorious hours under the sun surrounded by beautiful nature, we wanted something light, fresh but delicious. And quick! So we prepared our favourite salmon and egg wraps. These could be a great picnic basket option, but they are a fantastic quick lunch or light dinner too. In fact, whenever we are very lazy to cook after a long day at work, we tend to prepare these salmon and egg wraps for dinner. You will …

Hummus

Picture this: Tuesday night. It seems that the week started three years ago and you still have to suffer four meetings, two spinning classes and three rainy days until your weekend begins. What do you prepare for dinner? This hummus. It’s comforting, utterly delicious and so very easy to prepare. The perfect dinner if you are tired and in need of a flavourful push to continue with your week. Because is there anything better than a great dinner in the sofa watching your favourite TV show? Yes, great hair, but we talked about it on Monday. The best thing about hummus is that it’s packed with protein, since chickpeas are a fantastic protein source and, therefore, a basic ingredient for plant based diets. We do eat meat, but we have been trying to reduce our meat intake, so that’s another reason why we’ve been having this hummus for dinner a lot. The main reason being that it’s delicious, though. There are thousands of hummus recipes, this is ours. It’s not very conservative, let’s say that …

Chocolate chip blondies

We tried this recipe a couple of weeks ago in an attempt of improving our office coffee break game. We weren’t very sure but the result surprised us so much that we’ve already cooked more than two batches in the last few days. These vegan (well, that’s optional), light blondies are surprisingly good. They might not look like much, but they are addictive! First it was gluten, then sugar and now comes the palm oil. The supermarket is full of cancer threats and since I’m a hopeless hypochondriac I’ve been trying to bake our very own, healthy (ish) treats for a while now like these almond bites, this coconut vanilla cake or these coconut chocolate bars. Notice a pattern? Coconut. And for this recipe we also used a lot of coconut based ingredients. Coconut sugar, which is great if you want to cut off refined sugar, and coconut butter, which we found a little bit hard to work with (you can always use normal butter to make things easier). Tip: work the dough with your hands and a …

Breakfast muffins

We love a good breakfast but we try to keep things as healthy as possible on a daily basis (if only to have a nice pudding after dinner. You know, for balance.) These wheat bran, date and banana muffins are great to start your day on a sweet note but with lots of nutrients and a good conscience.

Egg whites omelette

During the last few weeks we’ve been trying to exercise more and eat less sugar, carbs and fat. It’s been awful. But, on the positive side, we’ve discovered a couple of recipes that are extremily delicious and quite appropriate for our new fitness journey. This one is our favourite.

Roast carrots and avocado Winter salad

This weekend has been all about nesting and, even though we wanted to indulge into all the junk food in the world, we have managed to stay quite healthy-ish (apart from the occasional chocolate debacle on Sunday). However, we’ve still had some delicious dishes on our table. This wonderful warm salad feels like a treat although is full of vitamins, proteins and nutrients. It’s our take on one of Jamie Oliver’s recipes from this book. Our version is a little bit lighter than the original because we have avoided the bread and the soured cream and have added a little bit of protein in the form of crispy grilled chicken. Here you have the recipe…