A year ago we discovered that cauliflower is the most versatile carb substitute and since then we have prepared lots of different wonderful recipes with it: from the famous cauliflower crust pizza to this healthy and delicious lunch. But we’ve found the perfect cauliflower recipe. This tabbouleh is light, fulfilling and it almost beats the original recipe made with bulgur.
Last week we started our “Healthy Lunch” series and today we want to continue with a new delicious recipe that is tasty, low carb and really quick to prepare: cilantro lime cauliflower and roasted salmon.
It’s that time of the year again. The moment we look back and remember… what we’ve eaten and cooked! To be honest we are quite impressed by the number of recipes that we’ve managed to publish here! It’s been an hectic year with lots of work, but most of our Sundays were spent in the kitchen, trying new recipes. 2015 was the year of healthy cooking. Yes, we have shared with you a surprisingly high number of low carb, full of veggies, yet delicious dishes. But we’ve also had time to induldge… you know, just to find the right balance ;) Here you have our 2015 recipe recap! And it’s a long one!
As much as we love rice ( and we do love it) we don’t cook it that often since we try to eat mostly protein and vegetables and cut the carbs. But sometimes you just need a warm, comforting meal. Specially if it’s Sunday, it has been raining the whole weekend and you are just tired of seeing Instagram pictures of palm trees, lively beaches and drinks al fresco while you are wearing a fleece-lined jacket over your pajamas. I know that comparison is the thief of joy but it’s hard to believe that we live in the same hemisphere as half of the population currently wearing bikinis in social media. Silver lining? This mushroom and Parmesan rice. This recipe is our take on a light risotto version by Martín Berasategui, our favourite Spanish chef. He actually has 7 Michelin stars (fancy!), but he has lots of books with simple traditional recipes that are very easy to recreate. This one, for instance, gives you the illusion of eating risotto but doesn’t have as much cheese, …
A few weeks ago, we got a wok. I know, so 2002! But hey, we are usually late to all the parties. So during the last rainy weekends we’ve been experimenting with some recipes and we have finally created our own. It’s delicious, quite healthy and low in carbohydrates, so you won’t feel guilty eating a nice chocolatey pudding afterwards (the purpose of all our low in carbohydrates recipes). You will need: 2 skinless chicken breasts, cut into small pieces 1 big red pepper, finely sliced 1 red onion, finely sliced 1 small head of broccoli, cut into small florets Lots of mushrooms, finely sliced 2 spring onions, finely sliced 2 cloves of garlic 2 red chillies, finely sliced Extra virgin olive oil Sesame oil Soya sauce Salt Fresh coriander (to taste) Heat one tablespoon of extra virgin olive oil in your wok. Season the chicken with a pinch of salt, then add to the wok and stir-fry until it’s golden. Remove from the wok and reserve. Now heat one tablespoon of extra virgin olive …
This is one of our latest and happiest experiments in the kitchen. Lately we’ve been trying to cut down on sugar, mostly because we are scared to death every time someone puts a sugar cube in front of our face (or anything containing sugar for that matter). In case you don’t know: sugar is the devil. And we thought that the worst thing that could happen to us was gluten… As if! Nowadays sugar is society’s worst enemy. Honestly, we can’t keep up with all the things that are terrible for our health. Obviously, we know that all those food-related hate speeches that periodically take over our society are mostly trends that come and go and, even though sugar is not the best thing for you, the key is moderation. However, I have to admit that lately I’ve been rethinking a few of my recipes, mostly the ones that involve sugar. Baking is not the same anymore. I guess we are easily influenced and as a result we think twice before baking one of those …
We love a good breakfast but we try to keep things as healthy as possible on a daily basis (if only to have a nice pudding after dinner. You know, for balance.) These wheat bran, date and banana muffins are great to start your day on a sweet note but with lots of nutrients and a good conscience.
We have to thank our friends, who moved to London almost two years ago for the wonderful discoveries that we share with you in this post: a fantastic place for breakfast and our favourite views of London.
Who doesn’t love Greek food? It’s simple, full of delicious flavours and as healthy as Mediterranean diet gets. Today we bring you our take on melitzanosalata, the delicious aubergine dip that can and will cheer up your dinners. It’s ridiculously easy to prepare, honestly, we don’t know if this counts as a recipe!
If you don’t live under a rock, you’ll know Kayla Itsines. Together with her boyfriend she has created a series of guides – the Bikini Body Guides – that are supposed to take you from coach potato to beach babe. So last October we decided to give them a try. Just look at the hashtag #bbgprogress on Instagram and you will be, at least, intrigued. Well, after completing the first round (there are three of them) I have my own thoughts about this famous fitness programm.