11 Search Results for: healthy lunches

Healthy lunches: lentil soup

Good morning! How was your weekend? We had a great time on Saturday: we went to the farmers market, ate lunch in our favourite place (click, click) and finish the day with a concert. Sunday was for cooking. So let’s get back to our healthy lunches and start the week with good intentions. This recipe is a modified version of the tradicional Spanish lentil soup, which is delicious, but quite strong. We have made it vegan and lighter.

Healthy lunch: green beans and marinated chicken breasts

Good morning everyone! New Year resolutions are almost one month older. How is it going? We are trying… Eating healthier is always our number one resolution. That, and going to the gym regularly. We have gone to the gym once. Yeah… Nailed it. Oh, but we are having the healthiest lunches! We are really proud. That’s why we thought we could share them with you! Yes, you can stop having crappy sandwiches at the office and start enjoying super tasty healthy dishes that you can prepare in aprox. 30 minutes the night before. Let’s start with our first menu: green beans with marinated chicken breasts.

Chickpea curry

After two posts dedicated to resolutions for the new season, we are ready to jump into Autumn like a child jumps into a puddle. And this recipe is perfect for that. It’s ridiculously easy, it’s light but comforting and, well, even its colours scream Autumn. This chickpea curry is going to be our go-to for those days when we want something naughty after a long day in the office followed by a gym session… but we still want our dinner to be good for us. We talked about this kind of dinners in our meal prep 101 post last week, go have a look if you don’t have read it already.  In 30 minutes you’ll have an amazingly delicious dinner and, if you double the amount of ingredients, you can freeze a couple of bowls for busy days or lunches at work. You’ll need (serves 2): 1 tbsp extra virgin olive oil 1 red onion, finely sliced 1 1/2 tbsp grated ginger 3 garlic cloves, crushed 1 tbsp water + 200 ml water 400 g …

Meal prep for beginners

Everyone knows September is the real new year. Maybe it’s the child in us that never ceases to get excited / slightly depressed before going back to school and the new beginnings that September implies. In any case, we feel excited /slightly depressed about the new season. Our main resolution this year is keeping our meal prep game strong because our days are going to be packed this Autumn and who doesn’t hate that moment when you open the fridge every night and think: what can we eat? Since we’ve been meal prepping during years we thought about sharing our main tips in case you want to get your fridge and pantry organized and enjoy delicious meals every day. Get started: Choose about twenty recipes that you have already prepared and liked. It’s the moment to go back to your favourite cookbooks or food blogs! Leave new recipes for lazy Sundays, when it comes to meal prep you want things that you know you like. Try to choose recipes that are based on seasonal produce, …

Beef and bacon stew

Today’s recipe is dedicated to those of you who aren’t lying on a turquoise beach or jumping into a plane today. Because while everyone and their mothers are on holidays according to Instagram, we know that there are lots of people working from 9 to 5, preparing their meals on Sundays and suffering from cold, rainy weather. Today’s recipe is for you. What we love about this beef and bacon stew is that you can prepare a big amount, freeze it and use it for different kinds of lunch: accompanied by a salad (healthy), with a side of rice (fulfilling and comforting), as a ragout for your pasta (buono!) and once you have reduced the sauce you can use it to prepare the most amazing leftover sandwich. You will need (serves a crowd or makes quite a lot of Tupperwares to freeze): 200 g unsmoked bacon, chopped 1 tablespoon extra virgin olive oil (EVOO) 2 large onions, finely diced 1 kg minced beef 4 garlic cloves, diced 2 teaspoons hot smoked paprika 1 tablespoon fresh …

One more salad before Summer ends

Is there anything better than a fresh salad in Summer? Now that we are saying goodbye to easy lunches al fresco, family gatherings and quiet afternoons in our balcony, we feel it’s the right moment to share another recipe for a quick, easy salad that could be perfect during these last days of sunshine.

2015 Recipe recap

It’s that time of the year again.  The moment we look back and remember… what we’ve eaten and cooked! To be honest we are quite impressed by the number of recipes that we’ve managed to publish here! It’s been an hectic year with lots of work, but most of our Sundays were spent in the kitchen, trying new recipes. 2015 was the year of healthy cooking. Yes, we have shared with you a surprisingly high number of low carb, full of veggies, yet delicious dishes. But we’ve also had time to induldge… you know, just to find the right balance ;) Here you have our 2015 recipe recap! And it’s a long one!